Zinc is an important nutrient that supports many essential bodily functions, such as DNA synthesis, fighting off infections, wound healing, and reproduction. Zinc also plays a role in healthy sperm production. According to a review article in the Journal of Reproduction and Infertility , zinc deficiency may contribute to poor semen quality and infertility. However, the authors caution that too much zinc can also reduce sperm quality. The body cannot produce or store zinc, which means that people can only get zinc from the foods they eat.
Watery semen is often temporary and may resolve on its own. Persistent watery semen can sometimes indicate a low sperm count or another condition that may affect fertility. Having a low sperm count does not necessarily mean that a person is infertile, but it can make it more difficult to conceive. Watery semen can also be due to lifestyle factors, nutrient deficiencies, or an underlying medical condition.
According to the National Institute of Child Health and Human Development , most male fertility problems occur due to issues affecting how the testicles work. Pink, red, or brown semen may contain blood from an inflamed prostate or swollen seminal vesicles. Yellow semen may contain urine or an excessive amount of white blood cells.
The latter occurs in a condition called leukocytospermia. Also, a person should seek medical advice for watery or discolored semen that occurs with any of the following symptoms:. People who wish to conceive may want to consider consulting a fertility specialist if they have not achieved pregnancy after 1 year of having regular unprotected intercourse. To diagnose the cause of watery or discolored semen, a doctor will ask a person about their symptoms, medical history, and lifestyle habits.
If necessary, they may also perform a physical examination. A doctor may prescribe antibiotics if they determine the cause to be a bacterial infection. For people with hormonal imbalances, a doctor may recommend hormone therapy. Semen can become watery or thinner than usual if someone masturbates or engages in sexual activity multiple times each day.
In this case, abstaining from sexual activity for a few days may help treat the issue. Watery semen can sometimes indicate that a person has a low sperm count or reduced semen quality. These can result from certain medical conditions and lifestyle factors. Having watery semen does not necessarily mean that a person is infertile.
However, people with persistent watery semen may wish to consult a doctor. Zinc is an important nutrient for sperm production. Men who are worried about the color or consistency of their semen should talk to their doctor. While watery semen does not always mean a man has fertility issues, it is worth noting if a couple is having trouble conceiving. Subscribe Now. Should men be concerned about watery semen?
Does it affect their fertility? Oligospermia can be caused by conditions like the following: Infections Use of alcohol, tobacco, and other drugs Hormonal imbalances Immune system problems Undescended testicles Tumors Varicoceles see Slide 3 Retrograde ejaculation see Slide 4 Prior surgery or radiation treatments Exposure to toxins Obesity Medications.
Answered by: Dr Magdalena Simonis. Dr Magdalena Simonis is a General Practitioner with interests in health equity, chronic disease prevention and preconception health. Magdalena also design teaching curricula for GP training, is a Senior Research Fellow with the Department of General Practice at the University of Melbourne and frequently contributes, advises and translates science for mainstream media publications.
Her most recent research was in service navigation and chronic disease management. Each month we release two email newsletters — one written for men, family and friends, and another for health professionals.
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