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Post-dinner: 1 cup of green tea. So get going with something. Take a step today to lose weight. Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.
People who spend their time working out usually have a healthy body. So to lose weight, start every day by working out. Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly.
Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve , even on the Atkins diet, this is not a healthy way to lose weight. Save my name, email, and website in this browser for the next time I comment. Press ESC to close. How can I lose 20 kgs? Wikipedikia Editors 6 Min Read. Table of Contents. I want to make it clear that this journey was not just about weight loss.
It was more than that, because now I can feel that strength in me. For me, stamina was always a concern—but not anymore. And weight training helped me get rid of that nerve wrecking muscle pain. Not just that, last year in October I ran my first ever marathon and to my surprise those daily gym sessions showed their true colours. I mean, I ran my first ever 10k run and felt no pain at all. The bottom line is that this journey of mine has made me a believer in the power of endurance and persistence.
Neither is it about body shaming. But now I maintain the holy trinity—food, exercise, and keeping my weight in check. Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.
So, sign in RN to get your daily dose of wellness. Home Fitness Weight Loss From fat to fit: What losing 22 kilos in 5 months taught me about the power of endurance.
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