Canned clams, oysters, and mushrooms are all go-to sources. Check out these other sneaky reasons why your hair is going gray. Cracks and mouth sores might mean you have a B12 deficiency. If your body needs more B12, you may notice that you're getting ulcer-like lesions in your mouth or cracks on the sides.
To correct that, she'll look into a possible supplement, as well as advise adding more B12 sources into the diet. Get more poultry, lean red meat, and eggs. If you're vegetarian, it's a bit more of a challenge, but it's doable with fortified foods, like non-dairy milk, cereal, and nutritional yeast. Here are more nutrients you could be missing if you're vegetarian or vegan. If your arms have bumps you might be lacking vitamin A.
If your arms aren't super smooth but you don't know why — and treating the bumps, a condition called keratosis pilaris, isn't working well — something could be missing from your diet. I always look at their zinc and vitamin A levels," says Small. That's because both nutrients are vital for maintaining skin health, and play key roles in wound repair.
To get enough, you can find zinc in poultry, hummus, and pumpkin seeds. Get vitamin A from sweet potatoes and cantaloupe. If you're thinking of popping supplements instead of looking for food sources, keep in mind that some vitamins are a waste of money—and can even be dangerous. Fingernail ridges may show that your body has trouble absorbing vitamins. Having inadequate stomach acid doesn't seem like a vitamin issue, but it can prevent you from breaking down nutrients in food and fully absorbing the vitamins and minerals you need.
One possible cause: taking an over-the-counter heartburn medication, which will decrease your stomach acid, says Small. Some people find that taking some apple cider vinegar with water with a meal or taking a digestive enzyme available as a supplement can help. Bonus: "This can cut down on bloating after eating," she says. Vitamin D supplements can improve fatigue symptoms.
Being tired all the time , despite getting adequate sleep, is a red flag that your D is chronically low. If your doctor suggests you'd be a good candidate for a vitamin D supplement, studies show that they may be able to improve fatigue symptoms.
Though your doctor would advise you to take a much smaller dose daily. To fit more D into your diet, go for fortified dairy yogurt, milk , non-dairy almond or soy milk , certain fish sardines , and even mushrooms grown under UV light. Here are more ways to get vitamin D from foods. Bruising may be a sign you have weak capillaries. If you merely bump into something and wind up with an enormous bruise, consider if you're getting enough C. They may also become very itchy, feel very tired or sick, and have swollen legs, dark urine, and yellowing eyes or skin.
Liver disease is treatable, especially when a doctor diagnoses it early. People who drink should immediately stop when they develop symptoms of liver health problems. A doctor can provide advice on the right combination of medical treatments and lifestyle remedies. A person with this condition has defective or absent von Willebrand protein, which is important for blood clotting. Both of these proteins are important for blood clotting.
Synthetic versions of these clotting factors can help treat hemophilia and reduce the risk of serious bleeding, including severe bruises.
When a genetic bleeding disorder causes easy bruising, it is also possible that the person may bleed to excess or even experience life-threatening hemorrhages. The symptoms do not appear suddenly. Instead, they are present from birth, so genetic bleeding disorders are most commonly present in babies and young children.
Certain vitamins enable the body to heal and the blood to clot. Deficiencies in vitamin C can cause a condition called scurvy. Scurvy causes bleeding gums, wounds that do not heal, and easy bruising. Vitamin K helps the body form clots to stop bleeding. Newborns often have very low levels of vitamin K, which are insufficient to stop bleeding. Without a vitamin K injection at birth, babies may bruise easily or bleed excessively. Adults who are very deficient in vitamin K may also notice a sudden increase in bruising.
Vitamin deficiencies are usually reasonably easy to correct. However, it is important that a doctor diagnoses these deficiencies with a blood test so that they can recommend the appropriate vitamin supplement. If vitamin supplements do not cure the issue, this may mean that a person has another problem, such as a metabolic or gastrointestinal disorder that makes it difficult for the body to absorb nutrients.
Vasculitis refers to a group of conditions that cause inflamed blood vessels. In addition to increased bleeding and bruising, a person may experience shortness of breath, numbness in the limbs, and ulcers, skin lumps, or purple spots on the skin. The type of treatment depends on the severity of the vasculitis and which area of the body it affects. Several medications, including steroids, may help.
It causes purplish-red bruise-like lesions on the skin and is most likely to affect the arms and hands. In many cases, the lesions follow an injury to the skin.
However, they last much longer than bruises and are usually much larger. Sometimes, the skin remains brown even after the lesion heals. Never stop taking any medications on your own. Some medications require tapering, or gradually reducing, or their usage needs to be closely monitored.
While certain conditions and medications can increase bruising, you may still be able to prevent bruises. One method is to take extra care as you age. Skin in older adults is generally thinner, which can increase your chances of bruising easily.
Getting the right nutrients can also help protect against easy bruising. Try to eat foods containing vitamins C and K. This could indicate a serious condition that should be looked at right away. Your healthcare providers are required by law to ask you questions to make sure you are safe in your domestic situation.
If you need help because of domestic violence or sexual assault, talk with your healthcare provider, or access resources and assistance here.
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